Take a minute for yourself today to slow down and reflect. It is important to recognize where you are mentally, so that you can take care of yourself before things get overwhelming and feel out of control.
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Struggling with a mental illness does not define who you are. It is not what you are. It is just a part of your journey. You are still you. You are more than a label.
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You. Just. Birthed. A. Human. Being. That’s amazing. That should be celebrated!
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Self-care. Two words that get a lot of hype these days, and for good reason. Self-care almost seems to be a trend. It definitely has a “cool” vibe. Yet, in this fast paced, instant gratification, and social media world that we are living in, self-care is actually crucial.
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May is Mental Health Awareness Month. After my own struggle with postpartum depression, this month, and the work done by so many to normalize this health issue, is near and dear to my heart.
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